TAG personal trainer
Effective is better than popular
By Julian Bertherat I read an interesting article recently (which for once was not about the coronavirus). The article, published on the BBC website, concerned the (for some) controversial training of the […]
Reject obsession: Obsession does not lead to success
The first mistake not to make when training is to attempt to train more than these professional athletes do, especially if you cannot also build-in a dedicated recovery regime.
Efficient exercise gets results
How much should I exercise during a typical workout session and how many times during the week should I workout? Here are Julian’s advice.
Support your back by training well
Throughout our life journey our back is as important as that of our heart or our brain in enabling us to act responsibility, fulfil our obligations and to make the right decisions when we need to. When we exercise, taking care of our back, and warming it up properly before putting pressure on it, is crucial to maintaining our long-term health and fitness.
Gym: Good for the muscles, not for the head?
Julien Bertherat, a 35-year-old former rugby player from Clermont-Ferrand, France, with a university degree/Master in Public Law, is today a personal trainer at one of the most well-known sports clubs in the capital, Jubilee Hall Gym at Covent Garden, in the heart of London. The building, incidentally, is a National Heritage site and was inaugurated by Her Majesty, Queen Elizabeth II.