AUTHOR Julian Bertherat
Effective is better than popular
By Julian Bertherat I read an interesting article recently (which for once was not about the coronavirus). The article, published on the BBC website, concerned the (for some) controversial training of the […]
POURQUOI LA BIGOREXIE?
POURQUOI LA BIGOREXIE ? Auteur: Julien Bertherat De nombreux débats ont eu lieu récemment sur ce qu’on appelle la « bigorexie », nouveau terme à la mode dans les médias, […]
Cultivate confidence
By Julien Bertherat Mike Plunkett recently wrote a very interesting article in The Washington Post, entitled “How to turn a fitness goal into a lifetime of good health” which I recommend that everyone […]
EXERCISE IS GOOD FOR EVERYONE
By Julian Bertherat (PT) I have been working for more than 7 years as a Personal Trainer and I can honestly say that one of the great things about my job is […]
Sex, Men & Exercise
By Julian Berherat An article I read last week particularly caught my attention. The article was in The Times and was titled The Men Who Are Too Fit To Have Sex. It […]
