TAG exercise
Cultivate confidence
By Julien Bertherat Mike Plunkett recently wrote a very interesting article in The Washington Post, entitled “How to turn a fitness goal into a lifetime of good health” which I recommend that everyone […]
EXERCISE IS GOOD FOR EVERYONE
By Julian Bertherat (PT) I have been working for more than 7 years as a Personal Trainer and I can honestly say that one of the great things about my job is […]
