TAG gym
Effective is better than popular
By Julian Bertherat I read an interesting article recently (which for once was not about the coronavirus). The article, published on the BBC website, concerned the (for some) controversial training of the […]
POURQUOI LA BIGOREXIE?
POURQUOI LA BIGOREXIE ? Auteur: Julien Bertherat De nombreux débats ont eu lieu récemment sur ce qu’on appelle la « bigorexie », nouveau terme à la mode dans les médias, […]
EXERCISE IS GOOD FOR EVERYONE
By Julian Bertherat (PT) I have been working for more than 7 years as a Personal Trainer and I can honestly say that one of the great things about my job is […]
Sex, Men & Exercise
By Julian Berherat An article I read last week particularly caught my attention. The article was in The Times and was titled The Men Who Are Too Fit To Have Sex. It […]
What’s the deal with Bigorexia?
By Julien Bertherat There has been a lot of discussion recently about what is known as ‘bigorexia’, which is one of those fashionable terms that the media loves, and which describes muscle dysmorphia […]
Support your back by training well
One of the most common injuries suffered by those who train regularly is back pain. Back pain: Just the mention of the two words together is likely to prompt wincing in those […]