Category: HEALTH
Christmas Spices
Christmas Spices By Tarik Dervish Ayurveda tips
Who is playing with our minds?
By Patricia Ventura Mental Health While genes may play a role in influencing vulnerability to trauma, there is much stronger evidence that experiences and environment have a significant impact on […]
How to look after yourself in the Winter
By Tarik Dervish For some reason, the naturopathic idea that raw is good seems to have taken off in the West. On the surface, it makes total sense. Raw is fresh and […]
Cultivate confidence
By Julien Bertherat Mike Plunkett recently wrote a very interesting article in The Washington Post, entitled “How to turn a fitness goal into a lifetime of good health” which I recommend that everyone […]
EXERCISE IS GOOD FOR EVERYONE
By Julian Bertherat (PT) I have been working for more than 7 years as a Personal Trainer and I can honestly say that one of the great things about my job is […]
Sex, Men & Exercise
By Julian Berherat An article I read last week particularly caught my attention. The article was in The Times and was titled The Men Who Are Too Fit To Have Sex. It […]
