TAG health
Integrative Therapy with Patricia Ventura
“My intention in sharing information about healing is to offer readers a different perspective on health. Most of the time my focus is on why people are not healing, because there are so many layers around it, and also most of us are as afraid of healing as much as of illness.” Patricia Ventura.
Yoga: maintaining wellness on all levels
“Of course, daily practice is best because you build up a momentum but I remember that when I first started Yoga, I only attended a weekly class. Any way of fitting it into your life is better than nothing at all.” Tarik Dervish, yoga teacher.
Support your back by training well
Throughout our life journey our back is as important as that of our heart or our brain in enabling us to act responsibility, fulfil our obligations and to make the right decisions when we need to. When we exercise, taking care of our back, and warming it up properly before putting pressure on it, is crucial to maintaining our long-term health and fitness.
Habits…the good, the bad and the ugly
There’s a lot of wisdom in the old adage “Early to bed, early to rise”. The Ayurvedic view on this is very clear. It is best to take our guidelines from nature.
Reiki: Give Your Health A Hand!
Reiki is an energetic nourishment. The Kanji character for “Ki” is made up of two parts, one meaning “cloud” or “ethereal” and the other meaning “rice”. We could think of Reiki as “ethereal food” from a spiritual source. It promotes relaxation, detoxification and a healthy overall balance within body, mind, soul and spirit. When Reiki is being given and received, it fosters an awareness of the life force that connects us all and all life on Earth.
Gym: Good for the muscles, not for the head?
Julien Bertherat, a 35-year-old former rugby player from Clermont-Ferrand, France, with a university degree/Master in Public Law, is today a personal trainer at one of the most well-known sports clubs in the capital, Jubilee Hall Gym at Covent Garden, in the heart of London. The building, incidentally, is a National Heritage site and was inaugurated by Her Majesty, Queen Elizabeth II.
Opera Singer & Singing Coach: Helen Astrid
Helen Astrid is in high demand as a singing coach and has helped thousands of individuals and organisations successfully reach their singing goals. She launched The Helen Astrid Singing Academy in London in 2001 and receives substantial press coverage for her work with regular broadcasts on radio and television, including BBC1 News, The Paul O’Grady Show and What the Butler Saw, both for Channel 4.