Category: WELL-BEING
Effective Ways to Cope with Anxiety and Strengthen Emotional Well-Being
In an era where stress and anxiety are prevalent, finding effective strategies to manage these challenges is crucial. Embracing holistic approaches can offer profound benefits for mental health, providing tools to foster resilience and well-being.
Chaos, Order and Yoga
People are terrified by chaos. I don’t blame them. It is so unsettling to know that just beyond the very thin veneer of order there is a powerful force that can destroy everything we’ve built in an instant and without mercy.
What has happened to us?
We’ve become so busy that we no longer pause to reflect, connect, or simply breathe. Children are overscheduled, adults are overwhelmed, and real conversations have been replaced by shallow digital exchanges. It’s time to slow down and reclaim a more meaningful way of living.
Ioannis Tsangaris: Make-up Magic
From London’s fashion lanes to the backstage hush of couture, Ioannis Tsangaris transforms the human face into a canvas of illusion and expression. In this interview he reveals how make-up becomes magic, how technique meets storytelling, and how each brushstroke conjures identity
A Touch of Shiatsu – An Oriental Approach to Bodywork and Well-being
Shiatsu practitioner and teacher Graham Crisp shares insights from nearly three decades of practice, explaining how this Japanese bodywork brings balance to body and mind. From understanding Qi to recognising emotional patterns and cultivating stillness, he reveals how Shiatsu can benefit people of all ages and support profound personal transformation.
Yoga: maintaining wellness on all levels
“Of course, daily practice is best because you build up a momentum but I remember that when I first started Yoga, I only attended a weekly class. Any way of fitting it into your life is better than nothing at all.” Tarik Dervish, yoga teacher.