TAG Ayurveda
Christmas Spices
Christmas food includes herbs and spices in abundance but did you know that many culinary spices have therapeutic value too?
How to look after yourself in the Winter
For some reason, the naturopathic idea that raw is good seems to have taken off in the West. On the surface, it makes total sense. Raw is fresh and nutrient rich so that can only be good, right? Well yes and no.
Yoga: maintaining wellness on all levels
“Of course, daily practice is best because you build up a momentum but I remember that when I first started Yoga, I only attended a weekly class. Any way of fitting it into your life is better than nothing at all.” Tarik Dervish, yoga teacher.
Habits…the good, the bad and the ugly
There’s a lot of wisdom in the old adage “Early to bed, early to rise”. The Ayurvedic view on this is very clear. It is best to take our guidelines from nature.