TAG Ayurveda
Christmas Spices
Learn how Christmas spices and Ayurveda tips can improve digestion and reduce stress during the holiday celebrations.
How to look after yourself in the Winter
Understand Ayurveda and food in winter. Find out how nourishing meals can enhance your well-being during cold seasons.
Yoga: maintaining wellness on all levels
“Of course, daily practice is best because you build up a momentum but I remember that when I first started Yoga, I only attended a weekly class. Any way of fitting it into your life is better than nothing at all.” Tarik Dervish, yoga teacher.
Habits…the good, the bad and the ugly
There’s a lot of wisdom in the old adage “Early to bed, early to rise”. The Ayurvedic view on this is very clear. It is best to take our guidelines from nature.