TAG mental health
Effective Ways to Cope with Anxiety and Strengthen Emotional Well-Being
In an era where stress and anxiety are prevalent, finding effective strategies to manage these challenges is crucial. Embracing holistic approaches can offer profound benefits for mental health, providing tools to foster resilience and well-being.
Who is playing with our minds?
While genes may play a role in influencing vulnerability to trauma, there is much stronger evidence that experiences and environment have a significant impact on mental health.
What’s the deal with Bigorexia?
Bigorexia a condition which is now apparently affecting many young men, as well as teenage boys. Now, bigorexia sounds similar to anorexia nervosa.