Category: HEALTH
How Your Home Shapes Your Health
Transform your surroundings to enhance your health. Small adjustments in your home can lead to significant wellness benefits.
How to Pursue Professional Development Without Burning Out
Explore effective strategies for professional development that prioritise well-being while driving personal growth and success.
Effective Ways to Cope with Anxiety and Strengthen Emotional Well-Being
In an era where stress and anxiety are prevalent, finding effective strategies to manage these challenges is crucial. Embracing holistic approaches can offer profound benefits for mental health, providing tools to foster resilience and well-being.
Christmas Spices
Learn how Christmas spices and Ayurveda tips can improve digestion and reduce stress during the holiday celebrations.
Who is playing with our minds?
While genes may play a role in influencing vulnerability to trauma, there is much stronger evidence that experiences and environment have a significant impact on mental health.
How to look after yourself in the Winter
Understand Ayurveda and food in winter. Find out how nourishing meals can enhance your well-being during cold seasons.
Efficient exercise gets results
Discover the perfect balance of time and workout for your fitness goals. Learn how to structure your weekly exercise routine.
Cultivate confidence
The key principle where health and body image are concerned seems to be straightforward on the surface. Let’s say that you happen to be a busy man or women and over the course of a year you gain a few kilos in weight. As a result you start to lose confidence in your body image and in yourself. It might not affect your work and your relationships, but at some level this lack of confidence starts to drag you down.