HEALTH / WELL-BEING

Effective Ways to Cope with Anxiety and Strengthen Emotional Well-Being

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In an era where stress and anxiety are prevalent, finding effective strategies to manage these challenges is crucial. Embracing holistic approaches can offer profound benefits for mental health, providing tools to foster resilience and well-being.

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PERSONAL DEVELOPMENT / SOCIETY

WHAT IS YOUR MOBILE DOING TO YOUR RELATIONSHIPS?

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By Patricia Ventura Ignoring someone by giving priority to our mobile phones hurts relationships; we have all been there either as a victim or a perpetrator. When we stare at our phones […]

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SOCIETY / WELL-BEING

What has happened to us?

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`Author: Patricia Ventura What has happened to a world in which children get muddy, get dirty, get messy and, heaven forbid, get bored? Do we really have to “love” our children so […]

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PERSONAL DEVELOPMENT

TOLERANCE

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By Patricia Ventura We hear much about tolerance. All of us who deem ourselves “good people”, also presume ourselves to be tolerant. Scratch a little below the surface, however, and we may […]

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PERSONAL DEVELOPMENT

All We Need is Awareness

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  By Patricia Ventura In our culture, many of us idealize love. We see it as some sort of cure – for all life’s problems. In our movies and stories and throughout […]

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PERSONAL DEVELOPMENT

Love: a return to the hive

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How easy it is to forget that the happiness of the past, the joy experienced came from one’s inner heart, which here we shall refer to as “hive”. In reality this happiness is always ours, as honey belongs to the hive. The choice to turn nectar into honey is our own decision.

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