HEALTH / SPORT

Cultivate confidence

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The key principle where health and body image are concerned seems to be straightforward on the surface. Let’s say that you happen to be a busy man or women and over the course of a year you gain a few kilos in weight. As a result you start to lose confidence in your body image and in yourself. It might not affect your work and your relationships, but at some level this lack of confidence starts to drag you down.

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ART / WELL-BEING

Ioannis Tsangaris: Make-up Magic

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Throughout the history of ancient Rome, Egypt and Greece you will see that make up was used by both men and women. It wasn’t considered to be feminine but was used for religious or political purposes as well. Men have always used make up and especially now with so many make up artists applying make up on themselves for Instagram and YouTube.

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