TAG body
Integrative Therapy with Patricia Ventura
“My intention in sharing information about healing is to offer readers a different perspective on health. Most of the time my focus is on why people are not healing, because there are so many layers around it, and also most of us are as afraid of healing as much as of illness.” Patricia Ventura.
Support your back by training well
Throughout our life journey our back is as important as that of our heart or our brain in enabling us to act responsibility, fulfil our obligations and to make the right decisions when we need to. When we exercise, taking care of our back, and warming it up properly before putting pressure on it, is crucial to maintaining our long-term health and fitness.