TAG exercise
Efficient exercise gets results
Discover the perfect balance of time and workout for your fitness goals. Learn how to structure your weekly exercise routine.
EXERCISE IS GOOD FOR EVERYONE
“What I have also found over the years is that what links the people who have got the most out of the training I have provided -no matter their age or state of fitness when they start their exercise programme- is the level of motivation and the focus that they are willing to apply to make their workouts a success.”
Balancing food & exercise
It can be tempting, as a gym member, to believe that it is possible to work off the effects of what we eat once we get through the gym doors. But the relationship between diet and exercise is not so conveniently balanced.