HEALTH / SPORT

Efficient exercise gets results

Tagged , ,

How much should I exercise during a typical workout session and how many times during the week should I workout? Here are Julian’s advice.

READ MORE

HEALTH / SPORT

EXERCISE IS GOOD FOR EVERYONE

Tagged , ,

“What I have also found over the years is that what links the people who have got the most out of the training I have provided -no matter their age or state of fitness when they start their exercise programme- is the level of motivation and the focus that they are willing to apply to make their workouts a success.”

READ MORE

HEALTH

Balancing food & exercise

Tagged , ,

It can be tempting, as a gym member, to believe that it is possible to work off the effects of what we eat once we get through the gym doors. But the relationship between diet and exercise is not so conveniently balanced.

READ MORE