Category: HEALTH
A Touch of Shiatsu – An Oriental Approach to Bodywork and Well-being
Shiatsu is a Japanese bodywork, based on the principles of Traditional Chinese Medicine. It is performed through loose clothing at ground level, on a mat or futon.
What’s the deal with Bigorexia?
Bigorexia a condition which is now apparently affecting many young men, as well as teenage boys. Now, bigorexia sounds similar to anorexia nervosa.
Integrative Therapy with Patricia Ventura
“My intention in sharing information about healing is to offer readers a different perspective on health. Most of the time my focus is on why people are not healing, because there are so many layers around it, and also most of us are as afraid of healing as much as of illness.” Patricia Ventura.
Support your back by training well
Throughout our life journey our back is as important as that of our heart or our brain in enabling us to act responsibility, fulfil our obligations and to make the right decisions when we need to. When we exercise, taking care of our back, and warming it up properly before putting pressure on it, is crucial to maintaining our long-term health and fitness.
Habits…the good, the bad and the ugly
There’s a lot of wisdom in the old adage “Early to bed, early to rise”. The Ayurvedic view on this is very clear. It is best to take our guidelines from nature.
Reiki: Give Your Health A Hand!
Reiki is an energetic nourishment. The Kanji character for “Ki” is made up of two parts, one meaning “cloud” or “ethereal” and the other meaning “rice”. We could think of Reiki as “ethereal food” from a spiritual source. It promotes relaxation, detoxification and a healthy overall balance within body, mind, soul and spirit. When Reiki is being given and received, it fosters an awareness of the life force that connects us all and all life on Earth.