Category: SPORT
Cultivate confidence
By Julien Bertherat Mike Plunkett recently wrote a very interesting article in The Washington Post, entitled “How to turn a fitness goal into a lifetime of good health” which I recommend that everyone […]
EXERCISE IS GOOD FOR EVERYONE
By Julian Bertherat (PT) I have been working for more than 7 years as a Personal Trainer and I can honestly say that one of the great things about my job is […]
Sex, Men & Exercise
By Julian Berherat An article I read last week particularly caught my attention. The article was in The Times and was titled The Men Who Are Too Fit To Have Sex. It […]
The Afghan Athletes & the Ski slope Champion
By Simon Urwin The veins in his arms are as thick as mooring rope, his inflated bulk pumped with more artificial protein than a flock of factory chickens. Somehow he has […]
What’s the deal with Bigorexia?
By Julien Bertherat There has been a lot of discussion recently about what is known as ‘bigorexia’, which is one of those fashionable terms that the media loves, and which describes muscle dysmorphia […]
Football & Qatar vus de la Caraïbe
Auteur : Didier Levreau (avec nos remerciements à l’auteur et à PerspekTives) La coupe du monde de football au Qatar en 2022 devrait faire réfléchir chacun d’entre nous, mais particulièrement les amateurs […]
Support your back by training well
One of the most common injuries suffered by those who train regularly is back pain. Back pain: Just the mention of the two words together is likely to prompt wincing in those […]
Gym: Good for the muscles, not for the head?
Gym: Good for the muscles, not for the head? Julien Bertherat, a 35-year-old former rugby player from Clermont-Ferrand, France, with a university degree/Master in Public Law, is today a personal trainer […]